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Blog
![“That’s a Well-Trained Dog.”](https://images.squarespace-cdn.com/content/v1/642866ad6953950497af6c3d/1680369339651-PSIK38FSTZX92VSBU0OU/IMG_2093.jpeg)
“That’s a Well-Trained Dog.”
When a jogger complimented me on having a well-trained dog - Lukas had something to say about it.
![Love Yourself. Change the World.](https://images.squarespace-cdn.com/content/v1/642866ad6953950497af6c3d/1680369339621-76Y6ST4SS4X0XUHJE5CA/annie-spratt-cropped.jpg)
Love Yourself. Change the World.
My Guides shared some advice for me in how I can help the world in these increasingly bizarre and contentious times. It all starts with Love. Loving myself and helping others do the same.