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Blog
![Bravery & Not Worthy](https://images.squarespace-cdn.com/content/v1/642866ad6953950497af6c3d/1698688851993-LZAA1T17YE4YODJSUQ3Q/bravery-nw.jpg)
Bravery & Not Worthy
In this episode, Kate and Julie discuss the work-around behavior of BRAVERY as it relates to the negative, limiting belief of Not Worthy.
![My New Book is Here!](https://images.squarespace-cdn.com/content/v1/642866ad6953950497af6c3d/1693252049098-H9L7YLXUPNY610ODSN9N/Ebook_social_1080x1080.png)
My New Book is Here!
I’m so excited to share with all of you my new ebook! And you can have it as a FREE download!
![My Dog Was Asked Not to Come Back to Daycare](https://images.squarespace-cdn.com/content/v1/642866ad6953950497af6c3d/a7661e9f-3552-4832-9830-7f4cd8df1a7a/DaycareImage+-+instagram.jpg)
My Dog Was Asked Not to Come Back to Daycare
How Lukas’ anxiety is a mirror of my own.
How My Dogs Helped Me Make New Friends
I had a great time, recently, in Las Vegas as the invitation of new friends. Friends I wouldn’t have if it wasn’t for my dogs.
![Overwork & Not Safe, Supported and Protected Enough](https://images.squarespace-cdn.com/content/v1/642866ad6953950497af6c3d/1693256120111-J2B69N5QN39QZMOKB574/overwork-nssp.jpg)
Overwork & Not Safe, Supported and Protected Enough
In this episode, Kate and Julie discuss the work-around behavior of OVERWORK as it relates to the negative, limiting belief of Not Safe, Supported and Protected.
![Overwork & Not Good Enough](https://images.squarespace-cdn.com/content/v1/642866ad6953950497af6c3d/1693255958897-W9BYYK65AWADB532WRHR/overwork-nge.jpg)
Overwork & Not Good Enough
In this episode, Kate and Julie discuss the work-around behavior of OVERWORK as it relates to the negative, limiting belief of Not Good Enough.
![Overwork & Not Worthy](https://images.squarespace-cdn.com/content/v1/642866ad6953950497af6c3d/1691778799056-4HQXKCD4XI0ZMC723I5N/overwork-not-worthy.jpg)
Overwork & Not Worthy
In this episode, Kate and Julie discuss the work-around behavior of OVERWORK as it relates to the negative, limiting belief of Unworthy.
![Overwork & Unlovable](https://images.squarespace-cdn.com/content/v1/642866ad6953950497af6c3d/1691778572660-SA62A2U63LDQENWHQ86S/overwork-ul.jpg)
Overwork & Unlovable
In this episode, Kate and Julie discuss the work-around behavior of OVERWORK as it relates to the negative, limiting belief of Unlovable.
![It’s National Mutt Day](https://images.squarespace-cdn.com/content/v1/642866ad6953950497af6c3d/48577eaa-329c-4881-bb33-0f75d8866822/Mutts.jpg)
It’s National Mutt Day
In looking at my “mutt,” Lukas - I can actually see the “mutt” in me.
![Dopamine](https://images.squarespace-cdn.com/content/v1/642866ad6953950497af6c3d/1690647156456-XH5VTTYXYHPPC1549E7J/dopamine-ws.jpg)
![Wanting to know all the things](https://images.squarespace-cdn.com/content/v1/642866ad6953950497af6c3d/96f98e58-3e61-407a-9602-c33f9d924d0a/willian-matiola-RNzHSOLQge0-unsplash.jpg)
Wanting to know all the things
I had an epiphany with / from Lukas the other day…
![What I’ve Been Reading - Books on Trauma](https://images.squarespace-cdn.com/content/v1/642866ad6953950497af6c3d/1690399083866-WAZ336HSSB3V4ZSC4CGA/Animal+Lessons+for+YouTube+%281%29.png)
What I’ve Been Reading - Books on Trauma
Find out about the latest books I’ve been reading and why I love them!
![Barn Swallow Messages](https://images.squarespace-cdn.com/content/v1/642866ad6953950497af6c3d/1690398642823-JKCMOQY5NX7QZFTFN4PJ/BarnSwallows.jpg)
Barn Swallow Messages
In this episode of ML:2HB, Kate Kate asks me what happened to the little barn swallow that didn’t survive, and what the wider purpose of animals in the world is, beyond helping humans.
![The Sin of Sloth](https://images.squarespace-cdn.com/content/v1/642866ad6953950497af6c3d/1690398323224-ABW0IFA0R47WNMB7ZDGY/sin-of-sloth.jpg)
The Sin of Sloth
In this episode of ML:2HB, Kate and I discuss sloth: how hard it is to allow ourselves downtime, both practically, and, it turns out, emotionally.
![Animal Lessons for July - What Do You Want?](https://images.squarespace-cdn.com/content/v1/642866ad6953950497af6c3d/1688057413884-5968T67UNO2G101K1EC1/GMB+Template.png)
Animal Lessons for July - What Do You Want?
For July’s Animal Lessons, the animals are asking us “What Do You Want?”
![Being Sensitive](https://images.squarespace-cdn.com/content/v1/642866ad6953950497af6c3d/1687382496395-I9LNJE9QVRTBOMOZUK5J/being_sensitive.jpg)
Being Sensitive
Making Light:Two Humans Being - in this episode Kate Foggo and I talk about what it means to “be sensitive” and how we embrace it.
![Who Are You?](https://images.squarespace-cdn.com/content/v1/642866ad6953950497af6c3d/1687382303403-U2GFI5X95GISLBVHSLYT/who-are-you.jpg)
Who Are You?
Making Light:Two Humans Being - in this episode Kate Foggo and I talk about how our Guides and Animals help us realize who we really are.
![Envy](https://images.squarespace-cdn.com/content/v1/642866ad6953950497af6c3d/1687382043847-D4V01VUIE4BRTPS79A8Q/envy.jpg)
![Divine Feminine and the Divine Masculine](https://images.squarespace-cdn.com/content/v1/642866ad6953950497af6c3d/1685719369754-HMPV1D6GL1LM1PFW07B5/masculine_v_feminine.jpg)
Divine Feminine and the Divine Masculine
Making Light:Two Humans Being - in this episode Kate Foggo and I discuss how the imbalance of the Feminine and Masculine are affecting us both.
![How Animals Help with Soul Level Intuitive Coaching®](https://images.squarespace-cdn.com/content/v1/642866ad6953950497af6c3d/1685544715161-4217FWN0PD7UXRWRUHVN/animalLessons+2.jpg)
How Animals Help with Soul Level Intuitive Coaching®
Soul Level Intuitive Coaching® can be tee’d-up by our animals. In a recent episode of Making Light: Two Humans Being, Kate Foggo and I talked about how are animals are doing this work with our Guides.